11 Reasons why you should have a Diary

1. helps you find your voice

2. gives you a medium to sort out emotions & feelings

3. helps you identify and create goals & values

4. a good place to rant

5. a safe place to be honest

6. therapeutic

7. helps you rationalize decisions

8. write down small things, events,

happenings you'll want to remember

9. make lists!

10. works cognitive-mechanical

part of your brain

11. a fun, enjoyable way to relax,

grow and learn!